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Eating seafood is a pleasure that many people enjoy to the fullest, and when combined with delicious fried rice, even more so.

This has been reported by several chefs of renowned restaurants, who in their daily culinary experience have been able to detect this appetite. They point out that one of the most requested dishes is shrimp accompanied by fried rice as a side dish.

According to them, diners appreciate the flavour of the seasoned shrimps mixed with the rice. Also they say they are satisfied and feel nutritionally full.

As reported by gastronomic experts, shrimp are a product that provides a lot of nutrients.

Indeed the shrimp, that small freshwater crustacean, is very much valued because of its nutritional benefits. Therefore many diners, who are fond of sea species, appreciate it so much.

It is consumed in its different varieties, sizes and colours; namely, grey or pink, each of them constituting a real delicacy.

Everyday life has shown that this preference is due to their seasoning, as well as to the fact that they are easy to cook and, above all, that their nutritional benefits are tangible.

In fact, it has been proven in today’s market that, like fish, crustaceans are one of the best sources of protein. For instance, 100 g of shrimp contain 19 g of protein, ideal for maintaining muscle mass.

Moreover, shrimp are in demand because of their high antioxidant content, mainly because of selenium.
Other regular consumers of this crustacean prefer it for being a powerful fat burner, since it is full of vitamin B3, an ally against fat storage.

Even for those suffering from anaemia, shrimp can be a beneficial anti-anaemic remedy due to their adequate iron content.

Furthermore, like all good seafood, shrimp are also full of iodine, phosphorus, magnesium, zinc and copper. Likewise, they are rich in good fats, since the lipids contained in shrimp are mostly unsaturated, with a very good balance between omega-Z and omega-G.

Besides, they possess a reasonable calorie content with 94 calories per 100 g.

To take advantage of all the health benefits that shrimp can offer, it is recommended to prepare them properly. This rice and shrimp recipe includes a complete explanation of how to prepare it.

It is a simple recipe with easy directions of how to make shrimp fried rice in just a few steps. In the link it is also given the secret to making fried rice.

Together with fried rice

The deliciousness of shrimp is enhanced by the health benefits that have been reported for fried rice. Fundamentally, it has been proven fried rice contains a potent antioxidant that prevents or delays some types of damage to cells.

Also, many types of vegetables such as carrots and bell peppers are also used in fried rice, which have the right amount of antioxidants that help the body fight against many harmful bacteria.Experts have reaffirmed that the antioxidants in fried rice can boost immunity.

In this sense, it is recommended to follow certain guidelines for cooking healthy fried rice accordingly.

For an optimal combination with shrimp, health food lovers experienced in seafood propose to eating them with fried rice cooked with little oil and serving it accompanied by mostly healthy foods. Some of them can be the most nutrient-dense vegetables like spinach, carrots, broccoli, garlic, Brussels sprouts, kale, green peas, among others.

Finally, a good fried rice to be beneficial must be fluffy and not too sticky, with well-differentiated and individual grains. It is important to choose a long grain white rice to obtain optimal results.

Many people prefer Thai jasmine rice over all other types because of its popcorn-like aroma and sweet, slightly nutty taste.