I’d heard about acupuncture for menopause and was ready to try something holistic for my symptoms, which range from sleepless nights to sweats and brain fog.

The procedure, which has been around for centuries in the Eastern field of medicine involves

inserting thin needles into specific points on the body, commonly known as acupoints  as a safe and effective alternative to conventional medical treatments, which may have unwanted side effects. By kickstarting the body’s internal systems, acupuncture therapy can release blocked qi (energy) which should naturally flow along pathways – meridians which stimulates the body’s natural healing response and promotes physical and emotional well-being; however, I was slightly nervous about becoming a human pincushion, but I was reassured that acupuncture needles are about the same width as a human hair and are not inserted like an injection.

I headed to GinSen Clinic in Kensington, which boasts a team of doctors, with over 150 years of experience between them. Having spent over 22 years treating all kinds of symptoms, ranging from  fatigue, hormone issues, insomnia, IBC, skin conditions, stress and anxiety. Brought to my attention by celebrities such as Jamie Laing and Madeleine Shaw who swear by it for their wellness journeys, it was a good excuse to try something alternative to relieve symptoms, as it is recognised for its all-encompassing properties which range from relaxation to everyday stress.

Upon arrival, I was offered a chilled or room temperature water, and filled out a questionnaire, which was pretty thorough. I was then led to a low-lit room with a massage bed, where I had my consultation with the doctor, which covered medical concerns, lifestyle choices and general health, which is all connected to the gut. She also explained that the needles work by stimulating specific nerves and chemicals that control your nervous system and how you feel pain. Although often used to help with chronic pain, there are meridians which are affected by the menopause too.

The treatment itself is performed lying down covered with towels, and once I was comfortable, twenty needles were gently inserted in my feet, tummy, arms and head. It was a strange feeling as the prick was followed by a slight tingling. However it was nothing too unpleasant. I was then left with an alarm button in case I panicked, in a darkened room, and I actually managed to fall asleep!

After thirty minutes with the needles doing their work, I was brought to, with a tap on the door. Not everyone falls asleep, and I was surprised that I had, but I must have been receptive to the Chi moving through my body. The needles were removed in no time, and when I climbed down from the bed, my body felt really light and I was full of energy. I couldn’t say that it’s helped with any menopause symptoms but I’m sure after several sessions I could work with the doctors and get an even more personalised programme.

The GinSen Clinic was founded by Dr Lily Li Hua 22 years ago on the Kings Road, and the most recent incarnation now offers acupuncture, cupping, reflexology and lymphatic drainage massage, with all the doctors certified by the British Acupuncture Council (BAcC) and The Royal Society of Medicine (RCM),

For more information about GinSen or to book an appointment, please visit www.ginsen-london.com or call the clinic on 0207 751 5606

10 Kensington Church Street, London, W8 4EP