How to grow a healthy hair?

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Photo Credit:
Elina Sazonova via www.pexels.com

From taking hair supplements to changing your hair routine, there are plenty of ways to promote healthier hair and faster growth. Typically, the average person is born with approximately 120,000 hair follicles, which grow from the scalp, and a person will lose about 100 hairs a day.

The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. As your hair grows, it pushes through several oil glands, in which the natural oils your scalp produces make your hair shinier and softer.

In this article, we will give you some tips on what you’re looking for if you’re looking for ways to grow healthier and stronger hair.If you’re struggling with hair loss, consider microneedling as a female hair loss treatment with support a healing serum such as one from Calecim.

Tips & Tricks To Healthy Hair

Essential oils

Essential oils not only smell great, but they also have excellent properties to promote long and healthy hair growth. There are plenty of hair growth serums on the market made of a cocktail of oils to help hair issues such as postpartum hair loss, pattern baldness, alopecia and more.

The most popular types of essential oils for hair loss include:

  • Rosemary oil
  • Peppermint oil
  • Jojoba oil
  • Lavender oil

Check your nutrient levels.

A blood test can help show any potential deficiencies in vital nutrients that your body may have, which can also significantly impact your brain development, skin and especially your hair. Nutritional deficiencies that can affect hair growth can include:

  • Iron
  • Zinc
  • Fatty acids
  • Selenium
  • Vitamins D, E & A
  • Folic Acid

Consider a scalp massage.

Regular scalp massages can help enhance blood flow, which can help stimulate the hair follicles and promote hair growth. An extra perk is a great chance to relax and relieve stress.

Consider massaging your hair for approximately 4 minutes daily to promote longer and thicker hair follicles. And to enhance your hair care routine even more, why not add a hair mask or oil such as coconut, rosemary, or even almond oil for a little extra TLC?

You can get a professional scalp massage or a DIY massage at home.

Avoid dying your hair.

Using hair dyes that contain bleach and ammonia chemicals can damage your scalp and hair follicles, affecting both their strength and thickness. This is because permanent hair dyes can remove the natural fatty acids that produce hair.

Having regular hair trims

Regular hair trims every few months or so can help to boost hair growth as you’re constantly removing split ends from travelling further up the strand, which causes more breakage and fallout.

While regular trims won’t instantly make your hair grow faster, they can improve the state of your hair follicles.

Protect your hair whilst sleeping.

Believe it or not, sleeping or lying on your pillow can be very damaging to your hair as a result of friction. To promote healthy hair when sleeping, consider using a silk or satin pillowcase and ensure you get approximately 7 to 9 hours of sleep to help produce melatonin. This hormone helps to regulate hair growth.

Furthermore, avoid sleeping with wet hair as this can weaken the strands due to tugging and tangling, causing matting and breakage.

Avoid or reduce your levels of stress.

Chronic stress can play a significant role in hair loss as it can cause your follicles to go into a resting phase, resulting in hair shedding. Ways in how you can reduce stress can include:

  • Exercise
  • Meditate
  • Journalling
  • Eating a well-balanced diet

In conclusion, promoting healthier and faster hair growth involves a holistic approach that includes essential oils, nutrient monitoring, scalp massages, and avoiding damaging practices like frequent dyeing. Regular trims contribute to overall hair health by preventing split ends, while protecting hair during sleep with silk or satin pillowcases is crucial. Managing stress through exercise, meditation, and a balanced diet is vital in maintaining vibrant and robust hair. By incorporating these tips into your routine, you can nurture your hair from the roots, ensuring it grows longer, stronger, and more lustrous.

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