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Self-esteem and the skin are intrinsically linked. Waking up with a natural, dewy glow (the kind that gives you the confidence to leave the house without makeup) can make you feel like a million bucks. But when you’re greeted with dull skin with spots, it can feel like enough to ruin your day.

We all experience less-than-perfect skin from time to time, but it’s not a reflection of self-worth. It can actually be a reminder to be a little gentler on ourselves. Part of that is finding a skin routine that addresses preventable issues like dark spots and damage.

Treatments

Chemical peels and laser therapy are designed to treat the most stubborn of dark spots, but for most, a good-quality dark spot serum is enough to correct discolouration. Ingredients like vitamin C work to brighten your complexion and inhibit melanin production when regularly used on your face, neck and décolletage.

Prevention

Age-related skin changes are normal. But damaged skin: not exactly. While it’s true that we can’t entirely prevent sun damage, using an appropriate sunscreen can do wonders in preventing melanoma and dark freckles. The sun’s UVA and UVB rays are behind everything from loss of elasticity to wrinkles, so applying a broad-spectrum facial sunscreen is essential to maintain skin health and keep dark spots at bay.

The sun doesn’t work alone, though. Skin picking can lead to hyperpigmentation that’s tough to get rid of without treatment. To avoid causing further damage, keep your hands away from your face. Period.

A Multi-Faceted Approach to Skin Care

Everyone’s skin is different, so the best way to tackle sun damage and dark spots is by combining effective treatments with proven preventative measures. No one method is guaranteed, but with a little trial and error, you’ll find a routine and products that will give you that self-esteem boost you deserve.