Bodyism’s Rosemary Smoothie

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Bodyism SmoothiesHealth and wellness expert James Duigan has launched the latest book in his Clean and Lean series, ‘Clean and Lean for Life – The Cookbook’. With 150 recipes for a happy and healthy body, James has kindly shared one of his nutrient-packed smoothies with StyleNest, perfect for a deliciously healthy breakfast, and to start your day the Clean and Lean way.

Serves: 1

What You’ll Need:

  • 1 banana
  • 250ml filtered water
  • 100g blueberries
  • 50g baby spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • 1 rosemary sprig, leaves removed and finely chopped

What To Do:

  • Put all the ingredients into a blender and blitz to your preferred consistency.

www.cleanandlean.com

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