CocoYam

Vita CocoWhat You’ll Need:

  • 5 cocoyams (also known as taro root)
  • 1 tsp white sugar
  • 50ml coconut milk
  • 1 tbsp Vita Coco Coconut Oil
  • 1 tsp ground white pepper
  • 1 tsp salt

What To Do:

  • Peel cocoyams, removing all the dark outer skin. Some have small flecks of dark skin running to the core in areas. Remove and preserve as much flesh as possible.
  • Slice into inch halves, or thirds if cocoyam is particularly large.
  • Add to pot and cover with cold water. You need just enough to cover the pieces of yam.
  • Bring to a boil (which can take up to 10 minutes) and then add sugar to infuse the boiling water.
  • Cover, then simmer for 15 minutes on medium low flame. In the meantime, measure out the coconut milk, coconut oil, and ready seasoning.
  • Check if cocoyams are done by removing a piece and inserting a fork. If you can do so with relative ease, it’s ready. Yam is robust and can withstand ‘overcooking’ so don’t worry if any pieces have boiled inconsistently.
  • When the cocoyams are ready, drain in a colander and then return to dry pot.
  • Working quickly, add milk and oil then mash thoroughly while hot. It usually takes 2 to 3 minutes to achieve a smooth consistency.
  • Season with salt and white pepper and mash one last time. I like to use a fork for this part.
  • Ball with an ice cream scoop and serve warm.

www.swearbyit.com

Please comment