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“The most terrible poverty is loneliness and the feeling of being unloved.”

– Mother Teresa

There are many emotions associated with the human condition and not all of these are positive. Loneliness is a key example in this sense. We are social creatures and long-term isolation can lead to many negative consequences.

While these observations are true at any age, they are even more relevant during the later stages of life. What role does companionship play and what benefits can it provide? Let’s take a look at what the professionals have to say.

The Notion of Empathy

There are many reasons why the best care homes in Somerset place a great deal of focus upon integration and social interaction. These help to foster a sense of empathy between individuals. Simply stated, being around others reminds us that we are not alone in our trials and tribulations. In the same respect, others can likewise care for our needs. This is one of the most fundamental principles of human nature and it is vital in terms of how we view the world around us.

Staving Off Cognitive Decline

Were you aware that companionship may actually help to prevent age-related conditions such as Alzheimer’s disease and general dementia? Recent studies seem to indicate that engaging in leisure activities with others can help the mind to remain alert, active and healthy. It is believed that such forms of social stimulation encourage the brain to respond to external stimuli; important in terms of overall functionality. Similar to any muscle, the mind will inevitably become weaker without such interactions.

Part of a Greater Whole

One of our most profound fears is to be alone later in life, and for good reason. We need to feel as if we are part of something greater than ourselves. This often comes in the form of mutual companionship. Friends and loved ones help to reinforce our self-esteem at any age, so it only stands to reason that these scenarios are even more relevant when we are older.

More Than Mental Benefits

It is likewise important to mention that companionship on any level tends to be associated with higher levels of physical activity. Participating in group dances, taking a walk in the park or attending a low-impact yoga class with a few friends are all relevant examples. We are always more likely to engage in such activities if we are encouraged to do so by others.

Remaining physically active has been proven to offer numerous advantages including:

• Increased cardiovascular health
• A decreased risk of falls and accidents
• Stronger bones and muscles
• Improved cognitive functioning

Ultimately, humans were not “built” to be alone. Social interaction and companionship are two terms which could be used to describe our species as a whole. This is why seniors should always be provided with a means to actively engage with others. After all, there is simply no substitute for feelings of empathy and knowing that we are cared for.