Balancing work with your personal life is a mean feat. Between deadlines, family responsibilities and the never ending to-do list, it’s easy to see how many end up feeling overwhelmed. Proper balance is essential for our mental health. The best way to strike that balance is by separating your work from your personal life.
Blurred lines only lead to increased stress and burnout. One good way to work on this is to have a designated time to shut off from work. Close that laptop, turn those notifications off, and have a designated space for rest. The human brain needs distinct boundaries to completely recuperate.
Prioritise Self-Care
An element of work-life harmony is self-care. It can be simple to overlook yourself with all the obligations that need attention. But ignoring self-care only leads to physical and mental burnout. You can consciously take a few minutes a few times a day for self-care. It may be a morning walk, relaxing bath, or just some deep breathing. You may feel these are minuscule and may not contribute much but you are wrong. Engaging in these activities provides relief from stress and increases mental clarity.
Seek Professional Support
What happens when all these steps don’t seem to help? This is when occupational help becomes necessary. These services are private and within the limits of the law. They include counselling, wellness programmes, and personal crisis intervention.
HealthHero.ie, formerly MyClinic.ie, is one such company offering a successful range of UK-based EAP counselling services. It’s an important way for employees to access expert help to support them when dealing with stress, anxiety, and other related issues. Whether it is problems within your working environment or difficulty in managing your work-life harmony, speaking to an expert can make the difference.
The Benefits of EAP Counselling for Employers and Employees
Employers are learning the importance of supporting their staff’s mental health. By giving employees access to EAP counselling services, they can help people manage their mental health and contribute to a positive and more productive culture in the workplace. When employees feel supported at work, they are more likely to be engaged, motivated, and productive.
Incorporate Mental Health Practices into Your Routine
Incorporating mental health practices can also help you strike a sustainable work-life balance. Mindfulness, and meditation in particular, can help you manage stress and improve concentration. Even if it’s only a few minutes a day to begin with — maybe spend five minutes concentrating on your breathing or ground yourself in your senses on a walk. Practise this consistently and eventually it can help you find balance and stay grounded when your to-do list grows unwieldy.
Embrace Work-Life Harmony
Remember: work-life harmony means that you find what works best for you. HealthHero.ie EAP counselling service is just one avenue you’ll have among many others to take control of your mental well-being.
When it comes to striking a decent work-life balance safely, understanding mental health comes to the forefront. Now is the time for your mental health to get the care and pampering it needs.