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…d be most of us then!) try the Real Health Wholefood Energy Vitamin with a combination of B vitamins taken from organic holy basil, guavas, and lemons to help fight fatigue and boost mental alertness, whilst the Vitamin C packed Real Health Wholefood Immunity Vitamin supports the immune system with its high level of antioxidants and immune boosting elderberries, great for helping to ward off the annual office cold and keep us healthy throughout th…
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…). To finish, just sieve and decanter into sterilised jars. Perfecto! You can get all the ingredients from Farmdrop here: www.farmdrop.co.uk…
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…grab yourself an Isotonic charcoal water which pledges to draw out antioxidants lingering after your class (as if you didn’t sweat the out already!) and replenish your blood sugar levels. Heartcore also offers Dynamic Reformer Pilates, Kettlebells and TRX classes, a workout combination of these three is guaranteed to get you that summer body in weeks! That feeling of a perky bum is truly addictive, and we will certainly be going back for more! Cl…
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…d. Even then it was easy to see that there was a common theme that eyewear companies would be warming up to this Autumn – cozy red, orange and brown hues paired with big, bold frame designs. Here are a few of our favourite picks that embody this year’s Autumn-inspired fashion trend. Tom Ford FT5351 050 Michael Kors MK 282 024 Max Mara MM 1235 LHF Emporio Armani EA 3060 5388 Fendi FF00060/S BY THE WAY MYX/NR Prada PR09QS CINEMA Celine CL 41026/S Sh…
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…en transfer the fish to the breadcrumb plate and roll in breadcrumbs until completely covered. Brush a baking tray with the oil and place the freshly rolled fish in breadcrumbs on. Squeeze the lemon over the fish so they cook with the juices and embrace the flavour. Bake them at the same heat as the chips for 20 minutes until golden. For fun, serve them mixed together in greaseproof or parchment paper, then for extra effect, wrap that in Newspaper…
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…and butter together in a bowl and cream until pale Beat in the eggs and sift in the flour Separate your mixture evenly in to six bowls Add a different food colouring to each bowl and transfer to 6 cake tins Place in to the oven and cook for 15 minutes or until the skewer comes out clean Leave the cakes to cool on a wire rack Mix together the icing sugar and butter Once the cakes are cooled layer the cakes with buttercream in-between each layer Spo…
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…Antioxidants are combined with Hyaluronic Acid and Collagen for a powerful combination of skin plumping and protecting ingredients for a smoother, fresher, and younger looking complexion. In addition to this each drink in the range, there are four in total, has been designed to target specific skin concerns with its own cocktail of beauty boosting ingredients. Choose Vitality to help boost and energise your skin and body with it a hit of CoQ10 to…
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…n scatter over the pomegranate seeds and feta cheese. Finally, scatter over some fresh coriander. Recipes from The Groovy Food Company www.groovyfood.co.uk…
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…o you have a favourite egg white recipe? My business partner Alla has been coming up with some great recipes recently – one I know she loves is an egg white omelette with spinach and tomatoes cooked on coconut oil, topped with chilli flakes and pumpkin seeds – served with a side of salmon and beetroot along with low fat Greek yogurt. Egg white is also really good in a protein pancake mixed with oats and cottage cheese and topped with fruit and a d…
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…t 18th century interiors and stunning location, The Orangery is a perfect pick when wondering where to head in the Royal Borough. www.orangerykensingtonpalace.co.uk…
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…es if they need using up, also some diced chorizo wouldn’t go a miss. You can get all the ingredients from Farmdrop here: www.farmdrop.co.uk…
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…es with this quick and easy meal option. These hearty little patties are a comforting alternative that is perfectly paired with any meal. What You’ll Need: 200g potatoes 3 spring onions Handful of parsley Pinch salt and pepper 3 eggs ½ chilli ( seeds in or seeds out is optional) Udi’s White or Brown Sandwich bread blitzed up in to breadcrumbs Udi’s All-purpose Flour What To Do: Boil the potatoes until soft and add to a bowl with the chilli, spring…
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…ess Week (23rd – 29th April) FREEE by Doves Farm have shared four of their favourite recipes for free from cakes and bakes. www.freee-foods.co.uk…
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…combining protein, carbohydrates and plenty of fresh vegetables. The right composition of meals is very important! In my opinion, meal composition and good quality snacks is the main factor in weight management. Always have good sources of protein, and some healthy carbs. I believe that you can find healthy options in most restaurants! Know your portion sizes – that way you can enjoy everything in moderation! Don’t skip breakfast – it really does…
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…many family-friendly features and they arrived almost instantly. A very welcome move, our children were content so we could sip our red wine without screaming little ones. The minis tucked into Vegetable Sticks with Garlic Soldiers and Dip and drew on their colouring-in menus as we chatted minus stressed out kids. For our starter we shared the Antipasto Classico Board, a delicious mix including buffalo mozzarella, smoked prosciutto, Milano and fin…
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